I am a qualified Integrated Nutritional Health Coach & Menopause Wellness Coach.

(Institute for Integrative Nutrition, New York — trained 2019).

I look at your health as a whole system — including stress, sleep, energy, hormones and the way you live day to day, alongside the food you eat.

How I Work

My approach is intuitive, supportive and personalised, focusing on the connection between body, mind and energy. Depending on your individual needs, sessions may include guidance around nutrition and lifestyle, alongside practices such as yoga, meditation and Reiki to support balance, wellbeing and clarity.

The aim is to support you as a whole person, rather than focusing on just one area of health.

You can book a free consultation click the link to discuss your current challenges, goals and how I can support you on your wellbeing journey.