Louise Jewers
Yoga Nidra & Meditation
Yoga Nidra
Key benefits include:
*Reducing unhelpful coping patterns
*Confidence & self-worth
*Healthier habits and routines
*Motivation & mindset change
*Deep relaxation & stress relief
*Improved sleep & reduced insomnia
*Support for emotional balance
*A calmer nervous system
Personalised hypnosis & Yoga Nidra for positive change
I offer personalised sessions using hypnosis- inspired techniques alongside yoga Nidra to support positive habit change, emotional balance & deep relaxation.
This is a gentle, therapeutic style approach designed to help you shift unhelpful patterns, reduce stress and create healthier ways of thinking feeling & responding in everyday life.
Each session is tailored to your personal goals & delivered in a calm supportive & confidential environment.
Private £45
Meditation
Key benefits include:
* Reduce stress & anxiety
* Improve focus & mental clarity
* Support emotional balance
*Encourage better sleep
*Create a deeper connection with yourself
Take a moment to slow down, breathe & reconnect with yourself.
Meditation offers a calm, welcoming space to step away from the busyness of daily life & return to stillness.
These sessions are suitable for both beginners & those with experience.
Through gentle breathwork, guided meditations & quiet reflection, you are supported to calm the mind, release tension & find a deeper sense of inner peace.
£15 per session.
Private 1-2-1 £45
Spotify Free Meditation
Simple guided meditations to support you at home.
These recordings are designed to help you slow down, breathe & find a moment of calm whenever you need it.
Perfect for stress, overwhelm or daily grounding.
Listen on Spotify
Louise Jewers Meditation