Meditation
Take a moment in the middle of the week to slow down, breathe & reconnect with yourself.
My Wednesday Evening Meditation offers a calm & welcoming space where you can step away from the busyness of daily life & experience stillness, clarity & relaxation. These guided sessions are suitable for both beginners & those with meditation experience.
Through gentle breathing, practices, guided meditiations & quiet reflection, you will learn simple techiques to calm the mind, release tension & cultivate a deeper sense of inner peace.
Meditation can help to:
* Reduce stress & anxiety
* Improve focus & mental clarity
* Support emotional Balance
*Encourage better sleep
*Create a deeper connection with yourself
DETAILS:
Wednesday 6:30pm Howe Street, £15 per session.
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a powerful guided meditation technique that induces profound physical, mental & emotional relaxation while maintaining conscious awareness. It significantly reduces stress, anxiety, & chronic pain, improves sleep quality (treating insomnia), boosts immune function, and can even increase dopamine levels by up to 65%.
Key Benefits of Yoga Nidra
Deep Relaxation & Stress Reduction:
It shifts the nervous system from "fight or flight" to a restorative state, lowering heart rate, blood pressure, and cortisol levels.
Improved Sleep:
Helps combat insomnia by calming an overactive mind, allowing for a natural transition into sleep
45 minutes of Yoga Nidra can feel as restorative as 3 hours of conventional sleep!
DETAILS:
Every 3rd Friday 6:30pm Howe Street, £15
Spotify Free Meditation
In these meditations, you will be guided to let go of anxieties. Through mindful breathing and quiet reflection discover a calm space within.
Perfect for moments of stress, or when you need to find comfort.
Spotify: Louise Jewers Meditation
Click the Link Below for regular Meditations