Louise Jewers
Yoga - Meditation - Nidra
Nutritional Health & Hormone Support
Reiki Healing - Sound Therapy
A simple, grounded approach to coming back into balance.
Yoga Classes
Hatha & Kundalini yoga with breathwork and meditation woven through the practice.
Personalised Yoga Nidra
Helping you create positive change through personalised yoga nidra and deep relaxation
IIN Nutritional
Health Support
Integrated nutrition looks at the whole of your life, not just food, supporting you to feel more balanced, energised & aligned.
About me
I am a qualified Level 4 Diploma Teacher of Yoga, Pranayama, & Meditation, Trained by the British Wheel of Yoga, & a Reiki Practitioner, I been sharing these transformative practices since 2009. I am also a qualified Sound Therapist, working with the therapeutic vibrations of singing bowls & sound to support deep relaxation, nervous system regulation, & emotional balance.
Alongside this I am a IIN Nutritional Health Coach, Trained at the Institute for Integrative Nutrition in New York (2019). Specialising in Women's Health Support, with particular focus on the Perimenopause/Menopause transition and immune system health, and working with the impact of stress & trauma on the body.
My journey into teaching began from a deep personal connection with yoga, it became a tool not only for physical wellbeing but also for emotional balance, spiritual growth & navigating life’s challenges.
From yoga, this path has naturally evolved into health & holistic wellbeing, shaped by lived experience & deep understanding of how the body holds stress & change.
I now gently combine yoga, breath work, meditation, reiki healing, creating a deeply restorative experience designed to regulate the nervous system and support the body through stress & transition.
